🚀 60-Day Herbalife Challenge Update: Goal Conquered with Discipline! 8 kg Down!

I am Greg Smelders, and today, after a 60-day Herbalife challenge (two months!) on this journey, I can confirm: I did it! The scale shows a total loss of a whole 8 kilograms, exceeding my initial goal.

🔥 THE PROOF OF EFFORT: On 07/12/2025 I weighed 83 kg. Today, on the same scale, I am just under 75 kg. This success is the direct result of the determination, perseverance, and self-control I showed every day.

My Strategy: Caloric Deficit and Adequate Nutrition

The most important lesson on this journey is that weight loss is a simple mathematical equation: you must burn more calories than you consume. Two key factors contributed to this:

• The Caloric Deficit (The Cornerstone): Replacing two meals with the Formula 1 and Vegan PDM shakes allowed me to maintain a structured and controlled diet. This ensured that my daily caloric intake was consistently lower than my expenditure

• Manual Labour as an Ally: The nature of my job, which involves manual labour, was a key parameter. The continuous physical activity significantly increased the calories I burned daily, thus strengthening the caloric deficit I created through my diet.

60-Day Herbalife Challenge - The Products: Tools, Not Magic

The Herbalife products served as effective tools for achieving my goal:

• Formula 1 & PDM (Satiety): The high protein intake (thanks to the PDM) was crucial, as it kept me full and drastically reduced cravings, strengthening my self-control.

• Bars & Tea (Self-Control): The protein bars gave me the ability to manage hunger moments with a healthy snack, while the Instant Tea offered energy without unnecessary calories or sugars.

Final Thoughts: Perseverance Pays Off

I am truly excited about the result! The loss of 8 kg in 60 days is proof that when the scientific basis (caloric deficit), proper nutritional support (Herbalife), and personal effort (perseverance) are combined, goals are achieved. 83 kg belongs to the past, and I feel stronger and more disciplined than ever.

Thank you for being with me on this journey! Stay tuned for the next chapter!

Greg