Overnight oats with Formula 1 vanilla, apple and cinnamon

Breakfast · 10 minutes · 1 serving

Overnight oats are prepared the evening before and wait in the fridge. The Formula 1 Vanilla Cream powder is first dissolved in the 250ml of milk its directions state, and then the oats and chia seeds are added. The apple and cinnamon go in the next morning.

Ingredients

• Herbalife Formula 1 Vanilla Cream: 2 scoops (26g)
• 250ml cold semi-skimmed milk (1.5% fat) or, for a vegan version, 250ml soya drink
• 40g rolled oats (about 4 tablespoons)
• 1 tablespoon chia seeds
• half a teaspoon of cinnamon
• half an apple, grated
• 1 tablespoon chopped walnuts

Method

1. In a jar with a lid, first stir two scoops (26g) of Formula 1 into 250ml of cold milk until the powder dissolves.
2. Add the rolled oats, chia seeds and cinnamon and stir well.
3. Close the jar and leave it in the fridge for at least 4 hours or overnight.
4. In the morning stir again, add the grated apple and the walnuts and serve.

Tip

Grate the apple at the last moment so that it does not turn brown.

The product in this recipe

Herbalife Formula 1 Protein Shake – Vanilla Cream 550g