Creamy mushroom soup with coconut milk and Formula 3

Soup · 45 minutes · 4 servings

A soup with mushrooms, onion and a little ginger, finished with coconut milk. The Formula 3 Personalised Protein Powder is first dissolved in the coconut milk and then goes into the pan. The recipe is based on a Herbalife recipe.

Ingredients

• Herbalife Formula 3 Personalised Protein Powder: 2 servings (12g)
• 2 tablespoons olive oil
• 1 large onion, chopped (about 150g)
• 1 clove of garlic, chopped
• 1 teaspoon grated ginger
• 300g mushrooms, chopped
• 200ml reduced-fat coconut milk
• 700ml reduced-salt vegetable stock
• a little salt and black pepper

Method

1. Warm the olive oil in a saucepan over a low heat, add the onion and garlic and season with salt and pepper.
2. Cover and cook gently until the onion is soft.
3. Add the mushrooms and the ginger and cook uncovered over a medium to high heat until the mushrooms are cooked.
4. In a bowl dissolve the Formula 3 in the coconut milk and whisk in the stock.
5. Pour the liquid into the pan, bring it to the boil and simmer for 2 minutes.
6. Stir, taste and adjust the seasoning.

Tip

The soup can be made ahead and frozen. Herbalife products deliver the nutritional values on their label only when prepared as the label directs.

The product in this recipe

Herbalife Formula 3 Personalised Protein Powder 240g