Beetroot hummus with Formula 3

Side · 20 minutes · 8 servings

A brightly coloured dip that needs no cooking. It goes with flatbread, with carrot and celery sticks or as a spread on bread. Four servings of Formula 3 Personalised Protein Powder go into the food processor too. The recipe is based on a Herbalife recipe.

Ingredients

• Herbalife Formula 3 Personalised Protein Powder: 4 servings (24g)
• 2 small raw beetroots (175g in total)
• 1 tin of chickpeas, 400g
• 2 tablespoons chopped coriander
• 2 heaped teaspoons ground cumin
• 1 tablespoon tahini
• 1 tablespoon lemon juice
• 3 tablespoons extra virgin olive oil
• 1 teaspoon sesame seeds, to garnish
• a handful of coriander leaves, to garnish

Method

1. Peel the beetroots, cut them into pieces and put them in the food processor.
2. Drain the chickpeas and keep the liquid from the tin.
3. Add the chickpeas, coriander, cumin, tahini, Formula 3, lemon juice and olive oil to the food processor.
4. Blend until smooth, adding a little of the chickpea liquid to loosen it.
5. Tip it into a bowl and garnish with the sesame seeds and coriander leaves.

Tip

Keep any leftovers covered in the fridge, ideally in an airtight container. For more heat, add a little chopped red chilli. Herbalife products deliver the nutritional values on their label only when prepared as the label directs.

The product in this recipe

Herbalife Formula 3 Personalised Protein Powder 240g