Chia pudding with Formula 1 banana for breakfast

Breakfast · 5 minutes · 1 serving

Chia pudding sets by itself in the fridge, with no cooking. The Formula 1 Banana Cream powder is first dissolved in the 250ml of milk its directions state, and then the chia seeds are added. It is served with banana slices and walnuts.

Ingredients

• Herbalife Formula 1 Banana Cream: 2 scoops (26g)
• 250ml cold semi-skimmed milk (1.5% fat) or, for a vegan version, 250ml soya drink
• 3 tablespoons chia seeds
• half a banana in slices
• 1 tablespoon chopped walnuts
• 1 pinch of cinnamon

Method

1. In a jar with a lid, first stir two scoops (26g) of Formula 1 into 250ml of cold milk until the powder dissolves.
2. Add the chia seeds and stir well.
3. Wait 10 minutes, stir again and close the jar.
4. Leave it in the fridge for at least 2 hours or overnight.
5. Serve with the banana slices, the walnuts and the cinnamon.

Tip

The second stir after 10 minutes helps to stop the chia seeds from clumping.

The product in this recipe

Herbalife Formula 1 Protein Shake – Banana Cream 550g